Whats New!
Mental Clarity
- A good Multi Vitamin that is specifically formulated for your particular age group is essential. We recommend Nutri-Fem for Females under 40, Meta-Fem for Women over 40, Minimal and Essential for Men under 40 and Al’s Formula for Men over 40. See our basic age-specific plans for more details. Add to that pure fish oil and a powerful antioxidant like green tea and you have a great longevity formula.
- Gingko has been long been thought of at the key to maintaining mental acuity as we age. While this is very true it is only one piece of the puzzle. Start this program by taking 1 capsule of Vital Nutrients Gingko standardized 50:1 twice per day. (only to be used if you are NOT on any blood thinner such as Coumadin)
- Drink two cups per day of Natura Vita’s Mental Clari-Tea, once in the morning and once at night. This professionally blended tea is designed to help distribute the Gingko to the brain when they are taken together. It also helps maintain peripheral vascular integrity, which can increase blood flow to the brain and extremities while also reducing the risk of stroke.
- Also helpful for increasing blood flow to the brain and extremities and reducing the risk of stroke is a berry extract called Fruit Anthocyanins by The Mitchell Center in Seattle, WA. This yummie extract of Elderberry, Blueberry, Grape, Raspberry, Aroniaberry and Pomegranate is wonderful for the whole body but is especially useful for maintaining the strength in arteries and veins as we age. 1 Teaspoon per day is enough.
- Bathing is both relaxing and can increase circulation throughout the body. Using Dead Sea salt in the bath further enhances the benefits through the absorption of minerals through the skin. They can reduce joint pain, assist with healing and improve skin tone. Essential oils such as Clary Sage, Rosemary and Orange are added to our Rememberance formula to stimulate the memory centers of the brain. At least 3 baths per week are recommended to see significant benefit.
- Finally, we recommend Memoractiv by Thorne Research. This formula is specifically made up of molecules that cross the blood-brain barrier to nourish the brain and all of its cells. Specifically, Phosphatidyl Serine and Acetyl-L-Carnitine, both of which significant research has shown to improve mental function.
We are not miracle workers; however, we are committed to informing you about the proper diet, lifestyle and nutritional choices to help you live a long and healthy life. What you choose to do with that advice is up to you.
Continue all medications as directed. Over time, your need for them may decrease but, for now, we must build you a solid foundation before remodeling the house.
Why wait? Start this plan now!
(I suggest you cut this out, copy it, and post in multiple places)
Simply put:
No Soda Pop, No fast food, No candy bowl.
Eat a good breakfast, Eat 5 different colored fruits and/or vegetables per day.
Take your vitamins. Drink 64 ounces of water per day.
This is the foundation of a healthy diet
Vitamin and Treatment schedule:
Rememberence Bath three times per week
Bkfst: Multi-vitamin, fish oil, 1 Gingko, 1 memoractiv, 1 cup Mental Clari-Tea,
1 teaspoon of Fruit anthocyanins
Lunch: Oolong or green tea, water
Dinner: 1 - Gingko, 1 memoractiv, 1 cup Mental Clari-Tea
Snacks: Mental Clari-Tea, Oolong or green tea, water, fruit, nuts
Note: These treatments are very basic and are intended for healthy individuals. They are not intended to diagnose or treat any specific diseases. They are not intended to replace a visit to a licensed healthcare practitioner. For a list of licensed naturopathic doctors in your area please see the website for the American Association of Naturopathic Physicians at www.naturopathic.org
